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Warm Up on the Beach

Balanced Dynamic Living
"Lighten your load without giving anything up"

Balanced Dynamic Living is for people who juggle a lot and have lost their life balance.


Working with Avery, clients learn to transform the weight of all the balls they juggle that cause stress, exhaustion, and burnout, into lighter more manageable ones, enabling them to lead a balanced life they can enjoy and manage well. 

 

With the help of Avery's  "Balance Your Life" program,  clients learn how juggling too much erodes relationships,  results in poor work performance, and causes illness.

 

Balancing your dynamic life begins by looking at what balls you have in the air, how did they get there, what's their purpose, and why they have become so heavy.

Balance Your Life

We do not become unbalanced overnight. It is a slow incremental build that is added to our to-do list over time and one day we wake up and realize we aren't enjoying life as much as we used to.

 

Where we once found joy now is exhausting, and we don't know how to give any of it up nor do we necessarily want to give anything up, we just want it to be manageable again.

 

This is why it takes time to undo the years of habits and old ways of doing and thinking about things. It takes a full commitment to yourself and at least a year of your time to undo and lighten the weight of everything you carry. It takes time to turn those heavy balls you juggle into uplifting helium balloons again.

 

Following the Balance Your Life model, a combination of coaching with Avery and the Positive Intelligence program, you will begin turning the heavy weight of your dynamic life into a more manageable and stress-free balanced life.

Dr. Gazzaley is a professor of neurology, physiology, psychiatry at UCSF and is also the chief scientist at a venture capital firm investing in experiential technology to improve human performance.

Dr. Grazzaley says that the one thing humans can do to preserve brain function is to

"Lead a rich, active, dynamic, and complex life"

His work proves that as we age we need to maintain our full life to stay mentally fit, and to do so we need to know how to remove the stress out of  it all to stay healthy and enjoy the life we lead.

This is for you if

If you struggle with...

  • All that you juggle

  • Performing your best

  • Finding joy in everyday life

  • Managing stress

  • Self-confidence

  • Stressful relationships

  • Conflict with others

  • Being empathetic with others

AND

​Would you like more

  • Control over your life

  • Improved outlook on life

  • Control of your negative thoughts

  • Effective communication and a positive mindset.

  • Confidence

  • Peace with negative or stressful people

 

"This course gave me the tool of choosing not to associate with behavior and attitudes that don’t help me be my best self."  

 -Lauren B

Symptoms of an unbalanced life

  • Burn-out which leads to ill-health

  • Lost joy in life which can lead to depression

  • No time for relationships which can lead to divorce, lost friendships, and resentful kids

  • Panic from not being able to keep up and you lash out and are uncharacteristically mean 

  • You do too much and nothing get's done well so you fear for your job security

  • Stress that leads to weight gain

  • Lack of sleep leaves you irritable and not able to focus on important details

 

 

Overview

  • 8-Week Intensive Balance Boost

    • 7 recorded lessons

    • 8 weekly group meetings with Avery

    • 10 minutes/day of mini-meditations spread out over the day in 2-minute segments

    • The Positive Intelligence App

    • The Positive Intelligence book (PDF & audio version)

    • Monthly private coaching call with Avery.

  • Move on to GROW

    • Monthly group meetings based on one aspect of balancing life

    • Continue monthly private coaching

    • Discount for the Croatia Balance Retreat April 20-28 2023

    • Automatic enrollment in the next 8-week Balance Boost

Most attempts at positive change FAIL because we stop at insight and don't build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that's what this program design empowers you to do.

 POSITIVE INTELLIGENCE is the measure of your Mental Fitness.

 

It's the best predictor of how happy you are and how well you perform relative to your potential.

It is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science.

"Avery is an amazingly insightful coach. She made our pod a safe place where everyone was able to speak openly, and everyone got a turn."                                      -Tracey C

Shirzad Chamine is the author of the New York Times best-selling book, Positive Intelligence, and a Stanford lecturer. He's taken his breakthrough research in neuroscience and the data he’s collected from over 500,000 people to create a program that helps people rewire their brains for more happiness and success.

Book now if you want:

  • More joy

  • Less stress

  • To shut down your negative thoughts 

  • Improve your relationships

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Enrollment is now open with a limited number of seats.
We begin on May 6, 2023
Click below to apply!

What can I expect from the 8-week Balance Boost?

The program consists of the following: 

  • 7 Video lessons with Shirzad Chamine 

    • A new 1-hour recorded lesson is available every Saturday​

    • Each video is broken into manageable time frames in order to provide flexibility for viewing them

  • 8 Group meeting with Avery

    • Meetings will be held on Monday or Tuesday to go over the past week's practice and to unpack the learning from the weekend's video​

    • We will find a mutual time to meet that works for all

    • Each member of the group is encouraged to share their learning and practice experience but is not required to.

  • Positive Intelligence App which you have access to for the entire year. 

    • In the App, you will have all you need for the course including​

      • daily reminders and prompts for practice​

      • all the videos

      • a place to see how well your practice is going

      • a gym to practice even more

      • a community to communicate with, and your own group community to chat with

      • a help and frequently asked questions tab

  • 10 minutes/day of mental fitness workouts spread out in 2-minute segments.

    • Monday through Friday​​​

  • You'll receive the Positive Intelligence book (PDF & audio version)

  • Monthly private coaching call with Avery.

Click on the button below to see which negative saboteur is your loudest

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